How to improve cardio fitness is often at the top of the list when it comes to maintaining a healthy lifestyle. Improving Cardiovascular fitness, or cardiorespiratory endurance, is crucial for overall health, vitality, and longevity. How to improve cardio fitness? Regular exercise, a balanced diet, and proper lifestyle choices are all essential components of [...]
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How to Improve Cardio Fitness
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NADH: The Unsung Hero of Cellular Metabolism
Have you ever thought about what gives you the energy to go about your day, think and keep your heartbeat steady? While people usually talk about carbohydrates and fats for producing energy, the real magic happens at the cellular level with a molecule called Nicotinamide Adenine Dinucleotide + Hydrogen (NADH). Today, let’s dive into the …
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