Introduction – Foods with NAD NAD+ (nicotinamide adenine dinucleotide) is a vital molecule in our cells, essential for energy production, DNA repair, and overall longevity. As we age, NAD+ levels naturally decline, impacting our metabolism and cellular health. However, certain foods can help replenish NAD+ by providing key precursors like niacin (vitamin B3), tryptophan, nicotinamide [...]
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