What is Hyaluronic Acid?

Hyaluronic acid (HA) is a naturally occurring sugar found abundantly in the skin, joints, fluids inside the eyes, and tissue cells. It contributes to the structural stability of synovial joints by providing cushioning and lubrication between collagen fibres.

Hyaluronic acid has gained widespread popularity in recent years for its skin hydrating abilities. It’s used in cosmetic formulations to trap water inside the cells, keeping skin supple and moisturised.

Aside from this, Hyaluronic acid is also used to fight signs of ageing, aid wound healing, and treat UTIs and other medical conditions.

How does Hyaluronic Acid Work?

Structurally, Hyaluronic acid is a long-chain polymer. The chain length and shape allow water and other molecules to easily bind to the sugar, making it the perfect means for transporting other molecules.

HA is an essential component of the skin’s natural moisture barrier. Since it is highly hydrophilic, the compound holds on to water molecules inside skin cells, which is crucial in maintaining skin firmness, elasticity and moisture.

Natural Sources of Hyaluronic Acid

A serum might make you look more youthful on the outside, but taking foods packed with Hyaluronic acid can make you feel younger and revitalised all around. Bone broth, almonds, tofu, nuts, seeds, citrus fruits, sweet potatoes, cabbage, and spinach are all excellent natural sources of Hyaluronic acid.

Potential Side Effects of Hyaluronic Acid

In normal doses, Hyaluronic acid is considered safe for consumption.

Do not exceed recommended daily intake. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition, should always consult a physician before using.

There are no reported negative side effects of oral Hyaluronic acid supplements.

Hyaluronic Acid Dosage

Many manufacturers claim that higher doses of Hyaluronic acid yield faster and better results. But research and clinical trials show that a dose of 250mg per day is optimum for daily intake.

Hyaluronic Acid Benefits

Although you must have heard great things about topical Hyaluronic acid treatments, oral supplements also offer immense benefits:

  • Regenerates new skin and stimulates wound healing*
  • Treat gum disease and mouth sores*
  • Decrease the appearance of fine lines and wrinkles*
  • Hydrates skin and reduces swelling and inflammatory response*
  • It acts as an eye lubricant*
  • Prevent osteoarthritis and supports joint health*

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