What is Glutathione?
A tripeptide by composition, Glutathione is found in nearly all living cells. It is a naturally-occurring compound synthesized by the liver using cysteine, amino acids glycine, and glutamic acid.
Maintaining good levels of Glutathione is essential for the health of your hair, nails, skin and internal organs. It helps to protect cells from toxins and free radicals, with antioxidant power that’s considerably more potent than vitamin C. The substance also has anti-carcinogenic properties that prevent cellular damage due to smoking and other cancer-causing elements.
How does Glutathione Work?
Glutathione helps the body protect itself from oxidative, nitrosative, and acid stress.
Inflammation resulting from illness and oxidative damage occurs as we age. However, these harmful effects can be minimized by keeping a healthy diet and supporting high levels of Glutathione in the body.
As a powerful antioxidant, Glutathione plays a significant role in protecting cell mitochondria from free radicals and toxins that can potentially cause cancer. It also helps heal wounds, boost immunity, repair DNA, regulate various processes, and supports liver detoxification.
Natural Sources of Glutathione
Glutathione levels in our cells decline with age. This decline is further exacerbated by poor diet, environmental toxins, too much exercise or stress, resulting in increased metabolic demands for Glutathione. Eating foods like nuts, grains, eggs, meat, fish, flaxseeds, and cruciferous vegetables can help replenish your Glutathione stores.
Potential Side Effects of Glutathione
In normal doses, Glutathione is considered safe for consumption.
Do not exceed recommended daily intake. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition, should always consult a physician before using.
Some people may experience bloating, upset stomach, or shortness of breath if you exceed the recommended daily intake.
Glutathione Dosage
The typical oral dosage of Glutathione falls between 50 to 600 mg daily.
Glutathione Benefits
Glutathione is one of the most critical chemicals in the body for fighting ageing, supporting immunity, and maintaining cellular health. A few important benefits of Glutathione are as follows:
- Reducing inflammation and oxidative stress caused by autoimmune diseases*
- Fighting free radicals, protecting cells while repairing damaged DNA*
- Diminish symptoms of Parkinson’s disease*
- Accelerating fat loss*
- Enhancing insulin resistance*
- Supports proper immune response*