What is Apigenin?
Apigenin is a type of organic compound found most extensively in fruits, herbs, and plants. Belonging to the flavone class, the yellow-hued crystalline solid was previously used in dyeing wool.
While it has been used since ancient times, Apigenin has recently gained popularity due to its wide range of medicinal attributes. From being an anti-toxicant to acting as a great anti-inflammatory agent, the compound is now used to treat different types of cancers, inflammatory diseases, heart problems, and even mental health illnesses.
How does Apigenin Work?
Based on heavy research, Apigenin is proven to produce potent anti-inflammatory and antioxidant effects on the body. The natural flavone can cross the blood-brain barrier, directly acting on your nervous system.
Apigenin detoxifies the body by lowering the level of inflammation-causing ‘CD38’ enzyme. It fights off free radicals and, in higher doses, has also been shown to protect the body from stress, enhancing brain function and mood and thus aiding in mental health problems.
Natural Sources of Apigenin
In its pure state, Apigenin is an unstable compound. However, you can successfully incorporate it into your daily diet by taking Apigenin supplements or eating fresh fruits. Some of the best-known natural sources of the plant flavone include chamomile, parsley, olives, onions, basil, celery, oregano, cilantro, and thyme.
Potential Side Effects of Apigenin
In normal doses, Apigenin is considered safe for consumption.
*Do not exceed recommended daily intake. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition, should always consult a physician before using.
Some people may experience stomach and digestive problems if you exceed the recommended daily intake.
Apigenin Dosage
A balanced diet containing fruits and vegetables is thought to include 20 to 25mg of Apigenin. But to make the most of its multiple medicinal properties, the recommended dose of Apigenin is 35mg – 50mg daily.
Apigenin Benefits
Jam-packed with numerous healing properties, Apigenin is known to offer several benefits to the human body including:
- Reduction in pain and discomfort associated with inflammatory diseases like rheumatoid arthritis*
- Prevention against different heart problems such as certain cardiac arrhythmias and high blood pressure*
- It specifically targets cancer cells to inhibit their growth*
- Profound neuroprotective effects and boosts cognition*
- Reduction in anxiety due to its sedative and muscle relaxing properties*