Ageing is inevitable for all living things, including humans. However, certain factors speed up this process due to increased oxidative stress. Lack of sleep, improper food intake, exposure to harmful substances and pollution can all accelerate the ageing process.

Quercetin works to remove oxidative stress-causing free radicals while also boosting your body’s immunity to fight off diseases efficiently. This effect, coupled with the flavonoid’s ability to reduce inflammation, can help individuals combat several health problems and improve their quality of life.

Our bodies cannot synthesize Quercetin, so we must consume it through our diet. Fortunately, this phytonutrient is found in many plants, fruits, and vegetables, including grapes, apples, berries, kale, cherries, buckwheat, broccoli, ginkgo biloba, tea and red wine.

Quercetin is a highly effective bioactive compound with tremendous benefits and little to no side effects.

Do not exceed recommended daily intake. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition, should always consult a physician before using.

At doses exceeding 1000mg daily, only minor effects may occur, including nausea, headache and stomach issues.

You can get a considerable amount of Quercetin by eating a good range of fresh produce. However, you need to take Quercetin supplements regularly to achieve substantial results. The most commonly recommended dose of the flavonoid is 500mg per day.

Quercetin supplies a wide array of benefits when ingested via the mouth. Oral Quercetin supplements with higher doses are beneficial for producing the following effects:

• Provides neuroprotection, preventing degenerative brain disorders*
• Managing symptoms of allergies due to anti-inflammatory properties*
• Lowering blood pressure when used daily*
• Reducing inflammation and aiding in the treatment of autoimmune diseases such as arthritis*
• Cause cell death in cancer cells and cease tumour growth*
• Prevents early ageing*